Tv-host actress and the queen of all media Kristina Bernadett Cojuanco Aquino Yap suffered bruises while taping for her upcoming television show, "Kung Tayo'y Magkakalayo."
This is due to her action scene in the Manila Zoo.Aquino said in her show, “SNN: Showbiz News Ngayon,” that she had bruises on her right arm and leg after doing one of the scenes.
“Nagkalasug-lasog talaga ang katawan ko… Gumulong gulong ako sa gitna ng Manila Zoo. Kung bakit malalaman niyo kapag nanood kayo ng 'Kung Tayo'y Magkakalayo,'" she said.
It was, however, “worth it,” she said. "But sobrang worth it dahil ang ganda ganda ng eksena. Kaya dapat abangan niyo.”
But according to her she enjoyed it since this is all for the benifit of that upcoming kapamilya show.
Sexy and hot kissing photo of PBB house mate Sam Pinto catches the attention of internet viewers. This Hot kissing photo of Ms Sam Pinto is said to be originally from a thread from candymag.com last year but now lang napansin because ngayon lang sumikat si Sam. DLSU Green Archers player Simon Atkins is the man in the photo, Atkins is the former boyfriend of Sam.
Former President estradas 3 disqualification case reaches the Supream Coart. former President dis qualification will be given this January of 2010. This disqualification case will decide if Estrada will be classified as just a noicesance candidate
All miriam wants for Christmas is Gun! Dahil narin siguro sa naging banta sa kanya noong nakalipas na araw Baril ang natangap na regalo ng naturang senadora.She said her husband Narciso Jr., a presidential adviser, gifted her with a "HK" or Heckler & Koch handgun.
"Binigyan ako ng asawa ko ng mas mabigat na baril. It's an HK (My husband gave me a powerful firearm. It's an HK)," Santiago said in an interview on dzXL radio.
Heckler & Koch is a German defense firm that makes small firearms such as the MP5 submachine gun, G3 automatic rifle and the G36 assault rifle. It also makes the MP7 personal defense weapon, USP series of handguns and the high-precision PSG1 sniper rifle.
This is said to caused by a deathtreat from a cabinet member in the Arroyo administration.
In her interview in 24 oras in GMA 7 ex kapamilya and star magic actress Claudine Barreto admited that she was offended about the attitude problem of His former Boy friend Mark Anthony Fernandez according to her “I did not call for this meeting, he called for this meeting... naging 2 pm, naging 4, and then naging walang Mark…so ‘yon….wala rin kaming plano na hintayin siya,". It seems that this upcoming viva film movie is havind hard time between its stars.
Source: Joaquin Henson, philstar.com -- It took nutritionist and jeet kune do instructor Teri Tom to unravel seven-time world boxing champion Manny Pacquiao’s secret of success in the ring.
Tom joined conditioning coach Alex Ariza’s team for Pacquiao’s fight against Oscar de la Hoya last year and immediately made an impact in making him stronger and faster despite adding weight to his body. She remained with the team for Pacquiao’s bouts against Ricky Hatton and Miguel Cotto.
“I think Manny is an example of a perfect marriage between hard work and genetics that truly maximizes someone’s potential,” Tom told The STAR from her base in Los Angeles. “Manny’s obviously got some serious fast-twitch muscle fibers - that’s God-given. But he’s also got an incredible work ethic and a brilliant trainer in Freddie Roach.”
Tom, who earned a Master’s degree in nutrition science at California State-Los Angeles after graduating summa cum laude at UCLA, credited Ariza for masterminding Pacquiao’s physical conditioning program.
Ariza said the exercises that he puts Pacquiao through in the gym are elements of a comprehensive program formulated with Tom and another associate Andrea Macias, an expert in isometrics.
“Alex and I are very much on the same page about how to ring training and sports nutrition in boxing to the level of other sports,” she said. “Alex foisted me on to his fighters like Manny and Amir Khan. With Manny, we were initially met with a little resistance. But he knew he had to do something different to move up in weight for theDe la Hoya fight so, you do what you got to do.”
Tom said it wasn’t too difficult adjusting Pacquiao’s body weight to the requirements of each fight. The limit for the De la Hoya fight was 147 pounds but it was 140 for Hatton and 145 for Cotto.
“We just monitor his body composition from week to week,” said Tom, a Bruce Lee disciple. “If we see something we don’t like, we change it. Alex is with him, like the show’s title, 24.7, so he’s able to tell me what’s going on with Manny’s intake pretty accurately.”
When Pacquiao trained in Baguio about a month before moving camp to the Wild Card Gym in Los Angeles for the Cotto fight, Tom didn’t make the trip but continued to monitor his body composition.
“Alex called me from the Philippines when they were a few weeks into training and said that it was going to be an amazing fight,” said Tom. “Still, I was surprised at how well he took Cotto’s punches. He just looked so strong in camp, we were pretty confident.”
Tom said what was most impressive in Pacquiao’s showing against Cotto was his ability to take the Puerto Rican’s hardest shots.
“You know what surprised me the most was Manny’s granite chin,” she continued. “He took some shots the likes of which I’ve never seen him take before and he just kept going - completely unfazed. I knew he was tough but I was really impressed by that.”
Tom said working as a team is imperative in providing a fighter total support from the conditioning end.
“When I head over to Wild Card, Freddie will sometimes ask me how I think things are going or give me a heads up about things we should give special attention to,” she explained. “Every week, during camp, I’ll measure body composition. Then, I feed the numbers into a chart and I let Alex know where we’re at. If we see a number we don’t like, then we’ll make a change. But we try not to impose too many changes on a fighter’s diet if we can help it. Just enough to get the desired result. I’ll also go to the conditioning workouts in case I have to fill in for Alex if he’s got fighters with conflicting schedules. I keep up with what he’s doing in case I have to run the workouts if he’s not out of town for a fight.”
In Pacquiao’s diet for De la Hoya, Tom increased the frequency of his meals and switched his supplements. She introduced a protein shake of about 20 grams in the morning before jogging and another 20 grams after his workout in the afternoon. There was also a mid-morning snack, usually an egg sandwich. The goal was to build his muscle mass without diminishing his speed and power. If the proof of the pudding is in the eating, then the diet worked like a charm because Pacquiao was hardly threatened in disposing ofDe la Hoya.
Tom’s book “Martial Arts Nutrition – A Precision Guide to Fueling Your Fighting Edge” is available in local bookstores. The 192-pager features a chapter on Roach and a profile on Pacquiao with his body composition chart.
Mayon Volcano May errupt this chrismas. This is the latest report from Philippine Institute of Volcanology and Seismology (Phivolcs).
By 7am of today, Philippine Institute of Volcanology and Seismology has recorded more than a thousand of volcanic earthquakes.Accordibg t some sources since last week, the authorities has warned people living within the 6-kilometer to 8-kilometer danger zones to evacuate the area. It should be free from any human activity.
The massive explosions produced grayish to light brown ash columns that went as high as 100 meters to 1 kilometer above the craters top point.
Did you know that more thanover 40 eruptions has been recorded ever since 1616. Making Mt. Mayon as Philippines most active Volcano.
Super G enters PBB house, Annin Ucatis Former Big Brother Germany house mate had just successfully entered pbb house.After the 2 Big Brother swaps, a new notion of 'Big Brother' will be introduced this Monday, this is Ex-Housemate Exchange, which was done by many countries. Anina is a former po*n star in germany. Anung init kaya ang ihahatid ni Anina sa Pbb boys lalo na kay hermes yan ang paka abangan.
Sam milby ang Piolo Pascual mainit ang PASKO. according to the latest news Piolo Pascual is Resuming having Dates with the Mega Daughter KC Conception while Sam Milby according to Some sources is once again Dating with Ms Anne Curtis his former Girlfriend. Sam and Piolo, seems to be moving on with there previous love stories!
*aanhin pa ang bahay na malapalasyo kong hindi naman ikaw ang nakatira. *"early birds catches the early worm" cla na lang d naman ako kumakain ng worm eh...tulog ulit ako ggcng n lang ako pag chicken na ulam!!!
* No man is an island because time is gold * An apple a day.. is too expensive. * An apple a day, makes seven apples a week. * An apple a day cannot be an orange a day. * Hindi lahat ng kumikinang ay ginto.. muta lang yan. * kapag ang puno mabunga...mataba ang lupa! * When it rains...it floods * Pagkahaba haba man ng prusisyon .. * mauubusan din ng kandila * Ang buhay ay parang gulong, minsan nasa ibabaw minsan nasa....vulcanizing shop. * Pag may isinuksok, may ipuputok * Pag may isinuksok, isuksok mo pa, harder! * Batu-bato sa langit, ang tamaan... sapul . * Try and try until you succeed... or else try another * Ako ang nagsaing... iba ang kumain. diet ako eh. * Huwag magbilang ng manok kung alaga mo ay itik . * Kapag maiksi na ang kumot, bumili ka na ng bago. * Pag may tyaga.. goodluck. * If you can't beat them, shoot them. * Laughter is the best medicide... so dont overdosed it... * Ang taong nagigipit...sa bumbay kumakapit * Pag may usok...may nag-iihaw * Dont judge the book by its cover... if u are not a judge or else you will cover the book! * Ang taong naglalakad nang matulin... may utang. * No guts, no glory... no ID, no entry * Birds of the same feather that prays together... stays together. * Kapag may sinuksok at walang madukot, may nandukot * Ang buhay ay parang bato, it's hard * Walang matigas na tinapay sa gutom na tao * Ang taong di marunong lumingon sa kanyang pinanggalingan .... ay may stiff neck. * Birds of the same feather make a good feather duster. * Kapag may tiyaga, may nilaga. * Kapag may taga, may tahi. * Huli man daw at magaling, undertime pa rin. * To err is human, to errs is humans. * Ang naglalakad ng matulin, late na sa appointment * Matalino man ang matsing, matsing pa rin. * Better late than later... * Aanhin ang palasyo kung ang nakatira ay kuwago, mabuti pa ang bahay kubo, sa paligid puno ng linga. * Ang sakit ng kalingkingan, kailangan ng alaxan. * Ang hindi marunong magmahal sa sariling wika, lumaki sa ibang bansa. * Kapag maikli ang kumot, tumangkad ka na! * Better late than pregnant * Behind the clouds are the other clouds * Aanhin pa ang damo.. kung bato na ang uso! * Its better to cheat than to repeat! * Do unto others... then run!!! * Pag di ukol, di bubukol...siya ay baog! * Kung may isinuksok, may mabubuntis! * Kapag puno na ang salop, kumuha na ng ibang salop * Magbiro ka na sa lasing, Magbiro ka na sa bagong gising, 'wag lang sa lasing na bagong gising. * When all else fails, follow instructions
Sexy Filipina actress Krista Ranillo is currently in hot waters as she is being linked to have an affair with world boxing champion Manny Pacquiao.
Rumors came up last month that Krista and Manny are having an affair as the two were seen together in several events and sweet to each other.
There’s also this video uploaded by CelebrityNation.tv via youtube showing Manny Pacquiao driving a car with a girl which is said to be Krista Ranillo after an appearance in a show.
Ms Mocha Uson, of the Mocha Girls, is not confirming nor denying the existence of an intimate video between her and controversial actress Krista Ranillo. Mocha and Krista has a documented ‘kissing scandal’ but a video scandal is another thing. An international website even offered to buy the video if in existence. Mocha in her blog, did not deny if there is a video like that. Meanwhile, some members of the press alleged that when Krista and Mocha kissed after the Maxim presscon of Krista in a private room, their kissing even lead to an even more intimate act.
Miss Earth 2009 Winner The moment we have been waiting for!
Of all the 80 most beautiful women of the earth, the last 8 remaining candidates / contestants who made it were announced including Philippines bet Sandra Seifert. Congratulations to all the winners including the special awards that were given from the best in swimsuit, long gown, talent and so on.
Miss Earth Fire 2009 – Miss Spain Alejandra Echevarria Miss Earth Water 2009 – Miss Venezuela Jessica Barboza Miss Earth Air 2009 – Miss Philippines Sandra Seifert Miss Earth 2009 – Miss Brazil Larissa Ramos
Maricar Reyes is the covergirl of Women’s Health Philippines in its November 2009 issue. Maricar Reyes was recently involved in a video scandal with Hayden Kho. She appeared in Precious Hearts Romances “Bud Brothers” and then more work followed including a Your Song Presents monthly feature, an episode in Maalaala Mo Kaya and is currently included in Lovers in Paris where she plays the role of Piolo Pascual’s wife.
Maricar Reyes also appears in several music videos, which includes 6 Cycle Mind’s “Kasalanan” music video. Maricar Reyes in Women’s Health Magazine fits her right as she is a medical doctor by profession.Stay tuned for more updates..
In order to break the ice in both houses, Big Brother allots a time for 2 separate parties—a pool party for House A, and a Jacuzzi party for House B. Surprisingly, Big Brother’s plan immediately takes effect in House A; after a few shots of booze by the pool, the boys and girls of the said household finally find themselves somehow at ease with each other. On the other hand, House B housemates are still on the rocks, most especially with the boys still acting pretty unappreciative with the unexpected switch. Inside the boys’ room, they couldn’t help but openly express their distaste towards their new girl housemates, most especially with the transgender Rica. And while pondering with the said thought, the said group of boys couldn’t help but feel envious of the boys in the other house. They say they are extremely jealous by the mere thought that House A boys now have the privilege being with their sexy female ex-housemates.
But despite their sudden loss of inspiration, House B tries their best to extend themselves to their new female housemates; in fact, Rocky initiates the bonding session by opening up regarding his personal life outside Big Brother’s house. To all his housemates’ surprise, he ends up telling a story about the greatest love of his life—a renowned celebrity he subtly refers to as “Amor Powers.”
The carnage of about 57 helpless persons in Maguindanao in the morning of November 23 (Monday) was one of the darkest periods in the political history of the Philippines. It was planned and was allegedly a brainchild of Datu Unsay Mayor Andal Ampatuan Jr who turned-over himself to the authorities three days after the massacre that earned condemnation from all over the world.
Many alleged that the motive was political and held Andal Ampatuan Jr as the primer suspect. The Mangudadatus and Ampatuans were close allies in the past but those ties went sour when they allegedly over political power struggle over Maguindanao, according to some sources. Many members of both clans have positions in the local and national government today. This time, the tension was fueled anew when Buluan Vice Mayor Ishmael Mangudadatu was set to run against the gubernatorial aspirant Andal Ampatuan Jr. son of incumbent Maguindanao Gov. Andal Ampatuan Sr. in the coming May 2010 elections.
Instead of himself, Vice Mayor Mangudadatu sent his wife to lead a convoy going to Shariff Aguak to file his certificate of candidacy. But about 100 armed stopped the convoy and carried out the carnage that included media practitioners who were invited to supposedly witness the Mangudadatus’s filing of COC. Earlier, rumors had it that convoy event would be attacked.
Indeed, the attack was carried out by the beasts that according to the testimonies of the witnesses shot practically all victim women at their genitals. Whether the poor victims were raped, that remained to be investigated. There about 22 victim women.
The killers wanted to wipe out all possible witnesses so that they included motorists thathappened to catch up with the convoy. Also, a backhoe that belonged to the Municipality of Maguindanao was used to bury the victims to hide traces of the crime. But to no avail because there were those involved - bothered by their conscience - turned witnesses. Also, the authorities have already identified the operator of the backhoe who, according to witnesses, managed to escape before the soldiers arrived at the crime scene.
